Lesson in movement

This Little Heron is also known as Striated Heron.  It is the smallest of the Herons.  I normally see it as a loner, as if in a meditative slow motion walk, stalking prey.
     It is best to observe this bird on the ground when it is hunting, extending and retracting its legs and neck in slow deliberate motions.  A Qigong follower may just want to train in this bird's meditative movement.